1-on-1 stroke improvement for those wanting a personalized environment
to learn how to swim more efficiently. Includes above and below water video
“I just wanted to thank you, Marie and Trevor for putting on a great triple session clinic. I was quite surprised by the video of my stroke today. I've always known that my right arm does something "funky" when I swim but I had no real idea what it was until today. Now the challenge will be fixing it after so many years of this quirk being so deeply ingrained! Thank you for showing me what I've been doing wrong for so long! (Deb O, Dec Swim Clinic Attendee)
Our Level 2 Intermediate, Front Crawl clinic is designed for swimmers who want to progress from the Front Crawl, Level 1 Basics course and further enhance their skills to promote more efficient and faster swimming. We start with a refresher of the basics and quickly move in to the latest innovative training techniques to improve your technique and speed. We recommend that you augment our sessions with a swim practice at
least once a week in order to benefit
from both our technique and your regular aerobic conditioning. We will teach
you the following techniques:
Register me now!
This is intended to be an intermediate level swim program. You must be able to swim 200 metres of front crawl (arms recovering over the water, breathing to the side) non-stop in order to benefit from the sets we will assign you. This is a progression of the Front Crawl Level 1, Basics course we offer.
Focus on stroke improvement, power, and aerobic swimming. Tailor drills to improve
your technique and make you swim longer, easier.
We will use swimmer’s fins (shorter than scuba fins). You can purchase them at AquaSport on Iris Road near Ikea.
Location: Held either at Brewer Pool (other side of Bronson Ave from Carleton University) or occassionally at JCC pool (Carling/Queensway area)
The following sessions are available. Due to this program's popularity, we will contact you when other dates become available.
To request other dates/times, fill out this form and submit along with suggested times in the Comments area. We will contact you when we have openings. Due to the popularity of this program, we will work on a first-come, first-serve basis using the registration forms.
There are no make-up practices for sessions you miss
(plus GST) *Please
use the form below to register.
We recommend that you augment these stroke technique lessons with regular lap
swimming at least once a week. This way, you will benefit from the drills
and allows you the opportunity to further hone your swimming skills.
At the end of the session, there will be an option to pay for another semi-private lessons OR if you’re ready and provided there is room …join our swimottawa Masters
group that trains indoors Sept-May and outdoors June-August.
FRONT CRAWL CLINIC (LEVEL 2) REGISTRATION
Please fill out the registration form below to initiate
the participation in the Pre-Masters swim program.
*We will not charge your card until we fit you in the appropriate class and
contact you for date/time verification.
Swimmer First and Last Name
Birth Date (DD/MM/YYYY)
Your email address primary:
*Important for communication of changes and updates
Primary phone contact #
How did you hear about our program?
*Choose the session:
Saturdays 3:45-5:15 pm, Apr 14 - May 26, 2018 @ Brewer Pool.
Note: May 5 at JCC, time to be confirmed
CONTACT ME FOR FUTURE DATES - Other sessions dates/times preferred are:
your swimming background and current skill level. How far do you swim in
a typical practice:
any conditions that may affect physical exercise:
The purpose of this document is to preclude any claim arising out of my
participation in the activities of swimottawa.com (Anzai! Inc.).
In consideration of the training, coaching and facilities provided to me
by swimottawa.com (Anzai! Inc.):
• I confirm that I am aware that swimming is a sport, which involves
risk, including significant cardiovascular demands.
• I confirm that I am physically fit and able to participate in swimming
at a Masters level and am not aware of nor have I been advised of any physical
limitations to my participation.
• I agree that I will not make any claim for loss, damage, injury
or expense, including any claim based on negligence or breach of contract,
against swimottawa.com (Anzai! Inc.), its members, executive members, volunteers,
trainers, coaches, sponsors, officials or the owners, staff or operators
of any recreational facilities used by swimottawa.com (Anzai! Inc.).
• I agree to indemnify and hold harmless swimottawa.com (Anzai! Inc.)
and those individuals and organizations set out in the preceding paragraph
from any claims for loss, damage, injury or expense associated with my participation
in activities and events sponsored or sanctioned by swimottawa.com (Anzai!
• I agree this document is binding upon me, my personal representatives,
heirs and assigns.
• I understand that there will be no refund, swimmer substitution, or credit arrangements allowances.
I declare I am 18 years of age or older and I have read and understood the terms of this waiver. I also understand there will be no make-up sessions for classes I miss nor a partial refund.
By clicking 'Continue' you are committing to the clinic and the conditions listed above. You will be taken to a secure PayPal link to complete your registration. If you are paying by e-Transfer to email@example.com, click 'Continue' and exit the PayPal screen.You must submit payment within 24 hours to secure your spot.